https://www.theresetfitness.com/home-3 daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597616275482-Y1NYXS80C3B71LDPB2WR/IMG_1903.jpg Home https://www.theresetfitness.com/news daily 0.75 2019-07-01 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1519846880835-Q6646F2549DZ608AWGJQ/studiowall2.jpg News https://www.theresetfitness.com/news/2019/7/1/this-is-the-only-time-i-will-talk-about-this-subject monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1562024356647-QEOO71SJ1ID3QH5E4Q6C/IMG_0892.jpg News - This is the ONLY TIME I will Talk About This Subject https://www.theresetfitness.com/news/2019/4/23/am-i-repeating-myself monthly 0.5 2019-05-29 https://www.theresetfitness.com/news/2019/2/12/the-finisher-its-by-design monthly 0.5 2019-02-12 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1550004300146-UCAW38C9934C97685RCM/bodypeace.jpg News - The Finisher. It's by design. https://www.theresetfitness.com/news/2018/12/1/things-that-help monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692831892-FUDSG2HKVT5H2D92I2X4/IMG_5539.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692828567-H5TGE12COCTO6AKKN3W6/IMG_5540.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692831303-9YQS8ICK2350P06YXGNE/IMG_5541.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692834225-712ZVMK0GELAFTBT8DKM/IMG_5542.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692835667-PUI1CGKUBBI8BGT2GVTY/IMG_5543.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692837693-D04KNJH345VN4PWOZOQZ/IMG_5545.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692842469-D3F2H0Q2GPXU5P5008NW/IMG_5558.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692841644-O8YE0JC08NH2AB0C2XV7/IMG_5559.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692851933-XJY694VKPGU8OJD3NXC0/IMG_5561.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692845954-O1KX30UC0UJM661R360B/IMG_5588.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692849340-IU9RO8GP099XTD3F237H/IMG_5589.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692852044-Y8KBU5QJ7A98DQYBMT1Q/IMG_5590.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692858291-1BWDCCRG9JMFJVE9JUC4/IMG_5591.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692855148-JTMFZRM4XLR9N259YN05/IMG_5592.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692858284-0HHO4ZQSUQCG67QM7C49/IMG_5593.JPG News - Things That Help! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1543692860951-UJ60UHJA6YF42XTAER7V/IMG_5594.JPG News - Things That Help! https://www.theresetfitness.com/news/2018/5/24/the-summer-camp-you-need-no-seriously monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1527192856249-M9BCUZYHPMO5UPIHTRZ6/4900_Camp-KYHOOYA-Brand_FNL.jpg News - The Summer Camp You Need (No. Seriously) https://www.theresetfitness.com/news/2018/5/24/theyre-heeeeeeeeeeere monthly 0.5 2018-05-24 https://www.theresetfitness.com/news/2018/5/24/we-bought-you-presents monthly 0.5 2018-05-24 https://www.theresetfitness.com/news/2018/4/9/defend-your-time monthly 0.5 2018-04-09 https://www.theresetfitness.com/news/2018/2/28/5 monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1519935867053-ZY2AGMX68CAO45T8DGLY/workout1.jpg News - 5% For WOMEN AND GIRLS https://www.theresetfitness.com/news/2018/2/4/fittofight monthly 0.5 2018-02-04 https://www.theresetfitness.com/news/2017/12/15/the-resets-mission-and-vision-ie-why-are-we-even-doing-this monthly 0.5 2018-01-11 https://www.theresetfitness.com/news/2017/12/12/while-my-feet-are-thumpin-and-the-jam-is-pumpin monthly 0.5 2017-12-12 https://www.theresetfitness.com/news/2017/12/4/taste-of-my-own-medicine monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1512414186994-58CRYNOLWBLZ6RPBUFQW/IMG_4169.JPG News - Taste Of My Own Medicine https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1512414187038-Y5QFHSCXK6ZIJHHBNFP3/IMG_4170.JPG News - Taste Of My Own Medicine https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1512414187576-ZGGSRK596NPSAO14EZU5/IMG_4171.JPG News - Taste Of My Own Medicine https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1512414187668-G15NN6UYQI41N3LWXIZ1/IMG_4172.JPG News - Taste Of My Own Medicine https://www.theresetfitness.com/news/2017/12/4/first-week-is-in-the-books monthly 0.5 2017-12-04 https://www.theresetfitness.com/instructors daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597687788239-OU7FR939YR4VMLGFLVQW/0E5A0975.jpg Instructors https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597613411740-PFIH1UGGJEGJR1MP1ERE/0E5A0539.jpg Instructors - We Are Glad You Are Here! Welcome to The Reset — where strength meets resilience. I’m Lindsay, the powerhouse behind this boutique fitness sanctuary. My mission is to push you beyond limits, ignite your inner fire, and transform your body and mind with bold, effective training. Whether you're here to crush weight loss, sculpt muscle, or elevate your flexibility, I craft fierce, personalized programs that challenge and empower you every step of the way. At The Reset, we don’t settle for average — we redefine what’s possible. Ready to unleash your full potential? Let’s conquer your goals together. Click here to join a class and start your fierce transformation!! https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/e9692762-cb88-4a26-bb8e-c528c498ee42/IMG_0498.JPG Instructors - Ashley My name is Ashley and my goal is to make fitness attainable and enjoyable for everyone who comes into my class. With a background in competitive dance, a bachelors degree in exercise science and eight years experience in personal training and group exercise there is no hiding my love for the fitness industry. I focus on effective and efficient training principles with a heavy emphasis on proper form and full body awareness. It’s important that all of my classes are fun and engaging to keep you coming back for more! I am known at The Reset for my Pilates, TRX Pilates and Tabata classes. https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/2f4c5d6c-b20d-4c6a-be9f-9cd9ba6fb357/IMG_1289.JPG Instructors - Jossan Hi, I’m Jossan E. Matos Pardo, and Zumba has truly been my life-changing journey. Born and raised in Carolina, Puerto Rico, I brought my love for music and movement with me when I moved to Springfield, Massachusetts, in 2020. Little did I know, Zumba would become my universal language—the way I connect with people, no matter where they’re from. In February 2024, I became a certified Zumba Instructor, and it’s been an incredible adventure ever since. I pour my heart into every class, blending my Puerto Rican roots with Brazilian and Latin influences to create a space where everyone feels free to dance, laugh, and be themselves. Zumba isn’t just something I do; it’s who I am. It’s my passion, my purpose, and my way of inspiring others to move their bodies and feel their best. Whether I’m leading classes at Esporta Fitness, The Edge Fitness Club, YDF Simsbury or THE RESET I’m always reminded that Zumba is more than fitness—it’s community, joy, and connection. And this is just the beginning. My Zumba journey continues to grow, and I’m beyond grateful to share it with everyone who joins me on the dance floor https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/be0e1107-682c-468d-a129-e6d19807adb5/IMG_0158+%281%29.JPG Instructors - JD As a personal trainer and lacrosse coach, my passion for fitness training has been intensified by my diagnosis with type one diabetes in 2019, which prompted a significant shift in my approach, resulting in a healthier and more balanced lifestyle. Throughout my life, sports have played a vital role, with women's lacrosse at Westfield State University being a pivotal experience that ignited my passion for coaching, leading to my first varsity head coaching position in 2016 and my current tenure as the Springfield Central Girls Varsity coach. After obtaining my certification as a Certified Personal Trainer through AAAI/ISMA in 2021, I embarked on a full-time client training career, and in 2024, I achieved my CrossFit coach certification, allowing me to engage in CrossFit competitions. Ultimately, my mission as a trainer and coach is to inspire and support clients and players in their pursuit of stronger, healthier, and more resilient versions of themselves. https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/98763239-0578-4a2d-b05b-71a6a1fa9a2d/AAF9B1CA-5D45-4FD0-B5F6-0E5E8B9867E6.jpg Instructors - Hannah Hannah has been a devoted yoga practitioner since 2014. Not just practicing asana (the postures) but having yoga weaved into every aspect of her life. She found that yoga helped her to be more compassionate and understanding toward all beings, herself included. She decided it was time to step into her calling of becoming a yoga teacher while completing her Master Reiki Training in October 2018. Hannah graduated from the Hard and the Soft Yoga Institute in May 2020 as a 200 hour RYT through Heartsong Yoga Studio in East Longmeadow, Massachusetts. She has continued her studies in Trauma Informed Teaching with the Chakra Yoga Institute. Her latest path has led her toward learning Vedic Chanting with Veda Studies Foundation. She believes your yoga practice is about you, by giving you adaptations and modifications that best fit your body, mind, and soul. A class with Hannah will encourage you to do what feels right within your body and know that it is always enough. https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/50d0c5fe-77b2-44e2-9bdc-70c1148d66c8/IMG_0415.JPG Instructors - Kerrie Kerrie is a MELT Master Trainer, Groove facilitator, and owner of Balance Total Body Fitness. She has led MELT Instructor Level 1 Trainings across the country and now focuses on guiding Hand and Foot, Level One, and Level Two MELT trainings online. With over 15 years of dedicated study, Kerrie has mentored instructors and supported students through every stage of the MELT curriculum. She is widely recognized for her positive, approachable teaching style and her ability to make the method accessible to all ages and abilities. Kerrie also specializes in designing custom MELT Maps for clients managing complex medical conditions. Kerrie also serves as Head of Instructor Training and Teaching Assistant Trainer for the MELT Method. She teaches weekly classes in Western Massachusetts and leads transformative wellness retreats at Kripalu and other destinations. https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/fbd3801a-ccbe-4aff-8a38-d28c205365ab/IMG_0731.jpeg Instructors - Erin Erin is a dedicated movement and wellness enthusiast with over five years of experience in the fitness industry. She has a diverse background, including teaching group classes, personal training, and practicing yoga. She holds a Bachelor’s degree in Kinesiology from UMass Amherst and a Master’s in Health Studies from the MGH Institute of Health Studies in Boston, MA. Her international studies in Rishikesh, India, culminated in earning a 500-hour Certified Yoga Teacher certification and becoming a Sound Healing Practitioner. Guided by her passion for helping others on their movement and wellness journeys, she believes that movement is medicine and considers it both a privilege and a powerful tool for healing https://www.theresetfitness.com/location daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597626064472-SDC1TO0U5U824J27WE90/0E5A0565.jpg Location https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597457816417-MN2JSL26VI0C92VZFHBX/Screen+Shot+2020-08-14+at+9.35.47+PM.png Location - 4 Open Square Way Suite 203 Holyoke, MA 01040 The Reset is in Mill 4 at Open Square. Mill 4 is between Mills 1 & 2. Look for the orange flags and tilted steel canopy. Come into the lobby located under the steel canopy. Take the elevator (or stairs behind the elevator) to the 2nd floor. Turn right down the hallway. We are the 3rd space on the left. https://www.theresetfitness.com/classes daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597628610844-1UE9WX5AV4HA5ATVH0W9/0E5A0720.jpg Classes https://www.theresetfitness.com/new-events-1 daily 0.75 2026-03-17 https://www.theresetfitness.com/new-events-1/2026/4/26/pilates-amp-lattes monthly 0.5 2026-03-17 https://www.theresetfitness.com/new-events-1/2026/4/18/barre-for-brittney monthly 0.5 2026-03-17 https://www.theresetfitness.com/new-events-1/2026/4/11/piggy-pilates monthly 0.5 2026-03-17 https://www.theresetfitness.com/new-events-1/2026/2/17/reset-sunday-dance-party-brunch monthly 0.5 2026-02-17 https://www.theresetfitness.com/new-events-1/2026/2/14/galentines-day-heartbreaker-dance-fitness monthly 0.5 2026-01-07 https://www.theresetfitness.com/new-events-1/2026/2/14/valentines-day-partners-pilates monthly 0.5 2026-01-07 https://www.theresetfitness.com/new-events-1/2025/12/1/december-book-club monthly 0.5 2025-12-01 https://www.theresetfitness.com/new-events-1/2025/12/1/12-days-of-fitmas monthly 0.5 2025-12-01 https://www.theresetfitness.com/new-events-1/2026/1/1/pilates-amp-prosecco monthly 0.5 2025-11-27 https://www.theresetfitness.com/new-events-1/2025/11/21/friends-fitsgiving-zumba-class monthly 0.5 2025-11-18 https://www.theresetfitness.com/faq daily 0.75 2020-08-16 https://www.theresetfitness.com/privacy-policy daily 0.75 2017-11-25 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1511646093610-UA7Y6AL77LLC44T4A45A/studiointerior2small.jpg Privacy Policy https://www.theresetfitness.com/directions daily 0.75 2018-04-09 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1511645444544-17OW4ZHHDVCDAIOWA02R/Mill4Entry.jpg Directions https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1511645557908-BNDBDC8AFZQDG0GY0WE5/OSOverflowMill4.jpg Directions - Located at Open Square 4 Open Square Way, Suite 203, Holyoke MA 01040 https://www.theresetfitness.com/instructor daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1559157033645-VSSTHD4DD81JDLVSLMDI/5C34E130-BDB2-4F96-81B7-AC1F88D8F2F7.jpg Instructor https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597121025681-G3XVE0TYETG2KD5YL2GZ/IMG_1843.JPG Instructor - Welcome! My name is Lindsay and I am the new owner of The Reset. For the past two decades I was a professional dancer for multiple venues including, Six Flags, Sesame Street, and Walt Disney World (to name a few). Following my career in dance, I decided I wanted to shift my focus to my other passion - fitness! I have been training both personally and professionally for the past 5 years. My focus is to help clients reach their goals in safe and effective manner. Whether you are looking to lose weight, gain muscle or increase your flexibility, I have the program for you. My goal is to make sure my clients are happy, healthy and confident. I look forward to meeting and working with you! https://www.theresetfitness.com/landing daily 0.75 2020-08-15 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.theresetfitness.com/home daily 1.0 2020-08-19 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597627443077-FLXLFHLCR37ZN2RUTQ9Q/IMG_1905.jpg Home - Welcome to The Reset The Reset is a TRX® TEAM Fitness Studio offering personal and group training sessions. Classes are pared down to three essentials: cardiovascular health, muscular strength, and flexibility. At The Reset, we do not care about six-pack abs. We care about you living a strong, healthy, and long life. We are not interested in “elite fitness”. We want you to feel comfortable in your own skin. We do not follow fitness trends. We are here to teach you movements to keep you (and your core) flexible and strong. https://www.theresetfitness.com/faqs daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597623305259-O4ZM3XOWCM0L50WYTR5C/0E5A0688+-copy.jpg FAQ https://www.theresetfitness.com/trainers-content-copy daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5a0afc6eaeb625c125bce324/1597613411740-PFIH1UGGJEGJR1MP1ERE/0E5A0539.jpg Trainers Content (Copy) - Welcome! My name is Lindsay and I am the new owner of The Reset. For the past two decades I worked as a professional dancer for multiple venues including Six Flags, Sesame Street, and Walt Disney World (to name a few). Following my career in dance, I shifted my focus to my other passion - fitness! I have been training both personally and professionally for the past 5 years. My focus is to help clients reach their goals in a safe and effective manner. Whether you are looking to lose weight, gain muscle, or increase your flexibility, I have the program for you. My goal is to make sure my clients are happy, healthy, and confident. I look forward to meeting and working with you! Click here to sign up for a class!