We don’t care about six-pack abs.
We don’t care about six-pack abs. We care about you live strong enough to enjoy time with your grand children. We’re not interested in ‘elite’ fitness. We want you to feel comfortable in your skin and in your clothes. And we definitely don’t follow fitness trends. We’re into movements the keep you flexible, and strong (especially in your core!)
The Reset is a TRX® TEAM fitness studio at Open Square in Holyoke serving Holyoke and surrounding communities like Chicopee, Easthampton, South Hadley and Granby, MA. The studio is named The Reset because a good workout is like a mental RESET button. And who couldn’t use one of those?
What can you expect?
The Reset offers morning, lunchtime and evening group fitness classes. Classes are pared down to three essentials: cardiovascular health, muscular strength (particularly your core!) and flexibility. We are serious about our excellent programming, but we don’t take ourselves seriously. Like, at all. You will make friends, meet Django, laugh a lot and maybe wear a tiara. All major muscle groups will be worked safely and you’ll move in all directions. Workouts change every week.
A Reset class uses your body weight, TRX® Suspension trainers, TRX® Rip Trainers, battleropes, kettlebells, Bosu® balls and Yoga balls. Classes are $7-$10 each depending on how many classes you purchase. Your first class is $5. You can pay at the studio, but you MUST SIGN UP FOR CLASS ONLINE (scroll down). We look forward to seeing you in Suite 203.