Relish your aliveness.
Put your hand up if you could use a RESET button. The Reset is a fitness studio at Open Square in Holyoke. The studio is named The Reset because a good workout is like a mental RESET button. In addition to keeping you super strong and physically capable, regular workouts help you sleep better, feel mentally balanced and improve your quality of life.
What You Can Expect
Get In Here.
Our classes are for EVERY. SINGLE. PERSON. at every. single. fitness. level. Seriously. Get in here. Our workouts are TRX-based. If you've never used a TRX equipment before, come 5 minutes earlier than you usually would so we can show you the 2 things you need to know. Unlike other equipment or modalities, TRX is accessible to everyone. That's why we chose it.
We take our workouts seriously, but we are seldom serious. For example, if you're having a crap day, we have a tiara you can wear during your workout. Django is also available for hugs or petting.
The Reset offers morning, lunchtime and evening group fitness classes Monday-Thursday. Classes are pared down to three essentials: cardiovascular health, muscular strength and flexibility (who has TIME these days to NOT get a full-body workout in under and hour?) In our classes you will 1. Improve your cardiovascular system. 2. Strengthen your muscles (especially your core) and 3. Maintain your balance and flexibility. You will also make friends and have fun and maybe wear a tiara. You will also meet Django.
A Reset class uses short cardio intervals (low-impact options are ALWAYS offered), TRX® Suspension trainers, TRX Rip Trainers, battleropes, Bosu® balls, Yoga balls, body weight resistance and Strala® yoga movements and stretches. Classes are $7-$10 each depending on how many classes you purchase. Your first class is $5. When you purchase your first class for $5, you get a second class free. You can pay at the studio, but you MUST SIGN UP FOR CLASS ONLINE.