Relish your aliveness.
The Reset is a fitness studio at Open Square in Holyoke. The studio is named The Reset because a good workout is like a mental RESET button. In addition to keeping you super strong and physically capable, regular workouts help you sleep better and feel mentally balanced.
What can you expect?
The Reset offers morning, lunchtime and evening group fitness classes. Classes are pared down to three essentials: cardiovascular health, muscular strength and flexibility (who has TIME these days to NOT get a full-body workout in under and hour?) In our classes you will 1. Improve your cardiovascular system. 2. Strengthen your muscles (especially your core) and 3. Maintain your balance and flexibility. You will also make friends, have fun and maybe wear a tiara. You will also meet Django.
A Reset class uses short cardio intervals (low-impact options are ALWAYS offered), TRX® Suspension trainers, TRX Rip Trainers, battleropes, Bosu® balls, Yoga balls, body weight resistance and Strala® yoga movements and stretches. Classes are $7-$10 each depending on how many classes you purchase. Your first class is $5. You can pay at the studio, but you MUST SIGN UP FOR CLASS ONLINE (scroll down).