Relish your aliveness.
Put your hand up if you could use a RESET button. The Reset is a fitness studio at Open Square in Holyoke. The studio is named The Reset because a good workout is like a mental RESET button. In addition to keeping you super strong and physically capable, regular workouts help you sleep better, feel mentally balanced and improve your quality of life.
What You Can Expect
We take our workouts seriously, but we are seldom serious. For example, if you're having a crap day, we have a tiara you can wear during your workout.
Our classes are for EVERY. SINGLE. PERSON. at every. single. fitness. level. Seriously. Get in here. Our workouts are TRX-based. If you've never used a TRX Suspension trainer before, come 5 minutes earlier than you usually would so we can show you the 2 things you need to know. Unlike other equipment or modalities, TRX is accessible to everyone. That's why we chose to use it.
The Reset offers 30-minute lunchtime and 50-minute afternoon and evening group fitness classes. Classes are pared down to the three essentials: cardiovascular health, muscular strength and flexibility (who has TIME these days to NOT get a full-body workout in under and hour?) In our classes you will 1. Improve your cardiovascular system. 2. Strengthen your muscles (especially your core) and 3. Maintain your balance and flexibility. You will also make friends and have fun and maybe wear a tiara. You will also meet Django.
A Reset class uses short cardio intervals (low-impact options are ALWAYS offered), TRX® Suspension trainers, Bosu® balls, Yoga balls, body weight resistance and Strala® yoga movements and stretches. Classes are $5.95-$9.95 each depending on how many classes you purchase. When you purchase your first class for $5, you get a second class free.