Relish your aliveness.
The Reset is a fitness studio at Open Square in Holyoke serving Holyoke and surrounding communities like Chicopee, Easthampton, South Hadley and Granby, MA. The studio is named The Reset because a good workout is like a mental RESET button. And who couldn’t use one of those? Our classes are for everyone. If you have questions about which class is right for you, email us at theresetfitness (at) me [dot] com.
What can you expect?
You will leave feeling strong, calm and a little like a rock star. The Reset offers morning, lunchtime and evening group fitness classes. Classes are pared down to three essentials: cardiovascular health, muscular strength and flexibility (who has TIME these days to NOT get a full-body workout in under and hour?) In our classes you will 1. Improve your cardiovascular system. 2. Strengthen your muscles (especially your core) and 3. Challenge your balance and flexibility. You will also make friends, meet Django, laugh a lot and maybe wear a tiara.
A Reset class uses your body weight, TRX® Suspension trainers, TRX Rip Trainers, battleropes, Bosu® balls, Yoga balls, and Strala® yoga movements and stretches. Classes are $7-$10 each depending on how many classes you purchase. Your first class is $5. You can pay at the studio, but you MUST SIGN UP FOR CLASS ONLINE (scroll down). We look forward to seeing you in Suite 203.