Maggie hated everything about gym class: the sound of gym shoes, the weird lighting, the balls. The word ‘dribbling’ still gives her hives. Maggie was an 'indoor kid' and she is here to tell you: you can find a physical 'thing' you love. In Maggie's classes you will be asked to decide what you want to handle, and then she'll motivate to handle it, building a rich bank of 'I can do this' moments on which to draw when you need it. Maggie's positive energy and light-heartedness make her classes an exercise in self-care—you will leave feeling confident, calm and a little like a rock star.
Maggie is an American Council on Exercise certified Group Fitness Instructor, a Spinning® Level III Elite Instructor, and a TRX® Qualified Instructor with additional TRX® training in Sports Medicine, Functional Fitness, Group Training and Rip Training.
Caroline is a certified Personal Trainer through NASM. She is a volleyball and weight training coach and a Certified Sports Yoga Instructor. With a bachelors degree in Public Health with a concentration in nutrition from Simmons College, Caroline applies her education and experience to her athletes and clients, focusing on preventative measures and health longevity. Caroline creates dynamic yoga flows to fit diverse capabilities. She believes strongly in appreciating the uniqueness of all bodies and urges her clients to advocate and communicate. She has been practicing yoga for six years and finds joy in learning new poses, new transitions and new ways to engage the body, to then share with others. Guiding individuals in yoga has become her passion and her journey. With enthusiasm, positivity and compassion, Caroline delivers fun, challenging and always-changing flows.